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Nurture Self-Confidence
September 2007
In This Issue
Teacher Training
Advanced Hot Yoga
Self-Defense Training
Broadway Studio Celebration
Posture Clinic
Eight Limbs of Yoga
Nutrition Program Update
Bootcamp is Back
Quick Links
CorePower Yoga Homepage [http://rs6.net/tn.jsp?t=a4qq6dcab.0.5899e6bab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fwww.corepoweryoga.com%2F]
Workshops [http://rs6.net/tn.jsp?t=a4qq6dcab.0.4899e6bab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fwww.corepoweryoga.com%2FWORKSHOPSEVENTS%2FWorkshops%2Ftabid%2F116%2FDefault.aspx]
Share the Benefits of Yoga at Work
CorePower Yoga CoreBenefits is a custom-designed program integrating the benefits of yoga into your work environment. We offer on-site and off-site workshops including yoga and nutrition education that will make health and wellness an integral part of the workday.
Groups of 10 or more employees can take advantage of discounted yoga packages.
Read more information on our website. [http://rs6.net/tn.jsp?t=olbdobcab.0.0.p6g8o8bab.0&ts=S0261&p=http%3A%2F%2Fwww.corepoweryoga.com%2FPROGRAMSEVENTS%2FCorporateOfferings%2Ftabid%2F115%2FDefault.aspx&id=preview]
Or contact holly(*)corepoweryoga.com [mailto:holly(*)corepoweryoga.com]
Karma Yoga
Schedule volunteering on your calendar!
Have you signed up to volunteer yet?
CorePower Yoga's
Karma Yoga Project Team [http://rs6.net/tn.jsp?t=55ena6bab.0.0.p6g8o8bab.0&ts=S0235&p=http%3A%2F%2Fwww.corepoweryoga.com%2FCOMMUNITYPROGRAMS%2FKarmaYogaProject%2Ftabid%2F483%2FDefault.aspx&id=preview&id=preview&id=preview]
is working with
Urban Peak and Project Angel Heart to raise awareness within our community.
Urban Peak [http://rs6.net/tn.jsp?t=55ena6bab.0.0.p6g8o8bab.0&ts=S0235&p=http%3A%2F%2Fwww.urbanpeak.org%2F&id=preview&id=preview&id=preview]
helps
young people overcome homelessness and
other real life challenges.
Volunteer duties include bringing food to share with a large group of people and
open your heart with those supported by Urban Peak by eating dinner with them that
night. Volunteer shifts:
September 27th
October 25th
November 22nd
December 27th
5:30pm - 7:30pm
To volunteer, please contact cara(*)corepoweryoga.com [mailto:cara(*)corepoweryoga.com]
Project Angel Heart [http://rs6.net/tn.jsp?t=55ena6bab.0.0.p6g8o8bab.0&ts=S0235&p=http%3A%2F%2Fwww.projectangelheart.org%2F&id=preview&id=preview&id=preview]promotes
the health, dignity and self-sufficiency of people living with HIV/AIDS, cancer
and other life threatening illnesses. Volunteer duties include helping to cook
and prepare
nutritious meals with a chef from Project Angel Heart.
Volunteer shifts:
September 18th
October 16th
November 20th
December 18th
5pm - 8pm
To volunteer, please contact
sheri(*)corepoweryoga.com [mailto:sheri(*)corepoweryoga.com]
Get the most out of your Yoga Package!
If you attend class more than two times per week, Auto Renew is the best value at $110/month or $80/month for students and seniors. With Auto Renew, your credit card or checking account will automatically be charged every month. Cancellations are required no fewer than 30 days before your next payment. A free subscription to Yoga Journal is included. Visit your studio to enroll.
Franchise Opportunity
Is it your dream to open your own CorePower Yoga studio and be your own boss?
For more information about our Franchise Partner Program [http://rs6.net/tn.jsp?t=a4qq6dcab.0.p799e6bab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fwww.corepoweryoga.com%2FFRANCHISEPARTNERINFO%2Ftabid%2F479%2FDefault.aspx], please complete the application online.
Yogi of the Month
Each month, CorePower Yoga honors a Yogi who has inspired others with their zeal and devotion for the practice, and their passion to learn and grow on and off the mat. Our intention with "Yogi of the Month" is to recognize the Yoga Students who help us create our exceptional community.
Nominate a "Yogi of the Month" and see who has been recognized in the past. [http://rs6.net/tn.jsp?t=msr7c4bab.0.0.p6g8o8bab.0&ts=S0240&p=http%3A%2F%2Fwww.corepoweryoga.com%2FCOMMUNITYPROGRAMS%2FYogioftheMonth%2Ftabid%2F107%2FDefault.aspx&id=preview]
Traveling?
Can't make it into class today
Check out our Yoga on Demand classes online. Featuring streaming yoga video and audio exercise material from some of the most experienced teachers in the yoga community, members of Core Power Yoga on Demand can practice anytime, 24 hours a day, 7 days a week. We offer over 50 classes available anytime, anywhere over the internet.
Check out a demo today... [http://rs6.net/tn.jsp?t=a4qq6dcab.0.0.p6g8o8bab.0&p=http%3A%2F%2Fwww.corepoweryoga.com%2FYOGAONDEMAND%2FInfo%2Ftabid%2F266%2FDefault.aspx&id=preview]
Dear Test,
Believe in yourself and your abilities. Use your yoga practice as a source of rejuvenation
rather than simple exertion. Let the liveliness propel you to develop your inner
strength in all areas of your life. Live yoga off your mat, boost your courage,
brighten your self-image.
Change Your Life with CorePower Yoga Teacher Training
Growth is arguably the single most important factor to living one's life to its full potential. So, why not step out of your comfort zone and grow, challenge yourself in ways you have never been challenged before and make a difference in this world? Share the gift of yoga - become a powerful, inspirational and dynamic CorePower Yoga Teacher and/or enhance your own practice!
Denver CorePower Yoga and Hot Yoga Teacher Trainings start September 12th. Read more information and apply online for our CorePower Yoga [http://rs6.net/tn.jsp?t=qos6jacab.0.0.p6g8o8bab.0&ts=S0254&p=http%3A%2F%2Fwww.corepoweryoga.com%2FYOGATEACHERTRAINING%2FColorado%2FDenver%2FCorePowerYoga%2Ftabid%2F185%2FDefault.aspx&id=preview] and Hot Yoga [http://rs6.net/tn.jsp?t=qos6jacab.0.0.p6g8o8bab.0&ts=S0254&p=http%3A%2F%2Fwww.corepoweryoga.com%2FYOGATEACHERTRAINING%2FColorado%2FDenver%2FHotYoga%2Ftabid%2F186%2FDefault.aspx&id=preview]Teacher Trainings.
Colorado Springs CorePower Yoga Teacher Training Starts September 12th. Read more information and register online. [http://rs6.net/tn.jsp?t=qos6jacab.0.0.p6g8o8bab.0&ts=S0254&p=http%3A%2F%2Fwww.corepoweryoga.com%2FYOGATEACHERTRAINING%2FColorado%2FColoradoSprings%2Ftabid%2F181%2FDefault.aspx&id=preview]
Boulder CorePower Yoga Teacher Training starts September 12th. Read more information and register online. [http://rs6.net/tn.jsp?t=qos6jacab.0.0.p6g8o8bab.0&ts=S0254&p=http%3A%2F%2Fwww.corepoweryoga.com%2FYOGATEACHERTRAINING%2FColorado%2FBoulder%2Ftabid%2F179%2FDefault.aspx&id=preview]
Experience
Advanced
Hot Yoga
Saturday,
September 8th
2:00p - 4:00p
Cherry Hills Studio
Explore the traditional 26 Hot Yoga postures with the added benefit of being coached in more advanced postures along the way. Get a full rinse of your body from the inside out and head to toe.
Register for this workshop. [http://rs6.net/tn.jsp?t=a4qq6dcab.0.6ksstacab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fclients.mindbodyonline.com%2Fws.asp%3Fstudio%3Dcorepoweryoga%26stype%3D2%26sLoc%3D5]
Turn Fear
Into Power
Sunday,
September 9th
6:30p - 8:30p
Cherry Hills Studio
Experience the best self-defense training in America, as Cherry Hills Studio hosts Second Sunday Community Night and presents a two-hour Fast Defense course! Our very own CorePower Yoga Instructor, Chris Natzke, is a 6th Degree Black Belt and Master Instructor at the Family Martial Arts Center in Aurora, as well as an expert in self-defense. Learn to harness your adrenaline to defeat even the most determined attacker and gain a confidence that will spill over into all aspects of your life. Second Sunday Community Night is offered by donation to Project Angelheart.
Read on for more information... [http://rs6.net/tn.jsp?t=a4qq6dcab.0.9qmleecab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fcorepoweryoga.com%2FLOCATIONS%2FColorado%2FCherryHills%2Ftabid%2F1519%2FDefault.aspx%23SECOND_SUNDAY]
Celebrate
Broadway's
New Look
Friday, September 14th Broadway Studio
Broadway & 3rd
Free Hot Power Fusion Class with Jae at 5:30p
After class, food will be provided by the Coral Room and music by DJ Sanza! Jae and Eddie are looking forward to sharing their beautiful new space with their friends!
Please email eddie.dugan(*)corepoweryoga.com [mailto:eddie.dugan(*)corepoweryoga.com] if you have any questions!
Receive Personalized
Hot Yoga Adjustments
Saturday,
September 22nd
2:00p - 4:00p
Cherry Hills Studio
This Hot Yoga Posture Clinic is all about you! Meg and Melissa will lead you through a practice to specifically explore your alignment and modifications in the hot yoga series. You will receive personalized feedback and adjustments in a format where you are welcome to ask questions.
Please email melissa.schacht(*)corepoweryoga.com [mailto:melissa.schacht(*)corepoweryoga.com] if you have any questions!
Eight Limbs
of Yoga
Saturday, October 6th
2:00p - 4:00p
Grant Studio
The physical asana practice is only one part of the yogic journey. Delve into the other powerful limbs and learn how they apply to your daily life. Join CorePower Yoga's Master Instructor Becky Roskop for a physical practice that explores Patanjali's Eight Limbs of Yoga including chanting, meditation and held inversions.
Read more and enroll in this workshop. [http://rs6.net/tn.jsp?t=a4qq6dcab.0.bquvzbcab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fclients.mindbodyonline.com%2Fws.asp%3Fstudio%3Dcorepoweryoga%26stype%3D2%26sLoc%3D1]
Upgrade the Quality of your Carbohydrates this Fall with our Nutrition Program
As the weather gets cooler, often our food cravings turn towards bread and pasta. Before you find yourself in a rut, try some beautiful fall squash vegetables! Feel warm, nurtured and full while providing yourself with beneficial complex carbohydrates.
Fall Butternut Squash Festival
(Two dinners for the prep time of one)
Select a large, or two small, butternut squash. Slice in half and scoop out the
seeds. Peel skin off the squash and cube. Use ghee or small amounts of coconut
oil on bottom of a cookie sheet. Place cubed squash in one layer on sheet. Bake
for 20-30 minutes at 350-375 temp until browned slightly and soft. Take half and
add herbs and/or spices to flavor while still warm. Serve as a side dish or on
top of fresh greens as a salad. This is a great dish to make ahead and store in
the fridge to reheat during the week. To make soup, take the other half of roasted
cubed squash and add half a can of vegetable broth. Flavor with spices and/or herbs.
We love cumin and coriander or try a pre-made mix of french herbs or indian herbs.
Puree in blender.
Join Us for the Nutrition Program
Choose between two Nutrition Weekend Intensive programs this Fall, conveniently
offered in Denver on October 6th & 7th and Colorado Springs on October 13th
& 14th.
Read on for more information. [http://rs6.net/tn.jsp?t=a4qq6dcab.0.j844j5bab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fwww.corepoweryoga.com%2Ftabid%2F477%2FDefault.aspx]
CorePower Yoga Bootcamp
December 2nd - 15th 6:00a
Cherry Hills and Grant Studio
Join us for an intense and exciting two-week program! We will expand our focus beyond yoga and introduce unique strength and circuit training classes to jumpstart your metabolism and increase your cardiovascular endurance.
Past participants have said:
"The 2-week program was exceptional. I completed my goals of committing to the
challenge and completing it with my best effort and ability."
"I have more energy now, have turned into an earlier riser and enjoy working out
in the morning now. I also feel stronger...I can do pushups!"
Register today and save! [http://rs6.net/tn.jsp?t=a4qq6dcab.0.aquvzbcab.p6g8o8bab.31053&ts=S0277&p=http%3A%2F%2Fwww.corepoweryoga.com%2FPROGRAMSEVENTS%2FCPYBootcamp%2Ftabid%2F1518%2FDefault.aspx]
Namasté,
CorePower Yoga Colorado
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CorePower Yoga | 333 E. 13th Ave | Denver | CO | 80210 Received on Fri Aug 31 2007 - 17:10:51 EDT
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